Blog, Events & News

To share. To connect. To create. To inspire …

Mindset, Health and Wealth

Resistance is futile

Time for a change Let’s be honest, no one likes change. We might say we do but in reality we are much more comfortable with keeping things the way they are. I would estimate that less than 10% of people actually embrace change, and thank goodness there are people like...

7 ways to stop procrastinating

There is nothing more annoying than procrastination, especially when there are things that you know you should be doing. But for me the word ‘should’ tells me a great deal about my own procrastination. Whenever I think I ‘should’ be doing something, that’s when I stop...

Flower essences

What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing. Flower...

Five natural remedies for sleep

In this month's Natural Health Magazine I share some of my favourite natural remedies to aid sleep ...   Melatonin is the body’s sleep hormone and healthy melatonin production enables our natural body clock to work as it should – so that we can wake up in the morning...

Autumn immune boosters

This month I wrote a piece for Natural Health Magazine on plants we can use to boost our immune system. This is so important in Autumn, because as the seasons change we need to prepare for the colder, darker months ahead. Historically, our ancestors would have been...

Full moon, new year wishes and the gift of surrender

“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art – write or draw or build or sing or live as only you can. And I hope, somewhere in...

Meditation vs HeartMath

As a regular meditator and a HeartMath Certified Trainer and 1:1 Practitioner, I am often asked whether meditation and heart coherence essentially do the same thing to the mind and body and whether there are benefits from undertaking both practices. This is an interesting question….

“I wanted to personally thank you for this beautiful summit.  I came to it with a feeling of desperation about the state of the world, and have left with a perspective of hope and joyfulness about the positive changes that we are manifesting and ways in which can participate.  I loved every single speaker and will be following up with some of them via books, websites and classes … Thanks for reconnecting me with my internal source of insight.  But there was something inspiring about every speaker, and about You!!!”

“Thank you so much for these past 6 sessions – you gave of yourself unconditionally, gracefully and beautifully – what a great role model to follow. Definitely synchronicity for me!”

“This is such an amazing Summit!!!  Every speaker is incredible and inspiring.  I just finished watching Rollin McCraty  and was mesmerized – brilliant!  I am looking forward to watching every speaker and thank you for your vision to create this and offer it free!”

“I just want to say thank you again to Julia and the amazing group last week! Our intentions had such an effect on my heart chakra and left me feeling uplifted that I subsequently came up with a plan of how to go forward in a way that supports ME. There are truly no limits to what we can achieve with focused energy!”

“Yesterday I was clever so I wanted to change the world.
Today I am wise, so I am changing myself.”
– Rumi

SIGN UP TO MY NEWSLETTER

LET’S KEEP IN TOUCH!

Tel: 01753 668048

Free Family Mindfulness eBook

Sign up to receive my FREE Family Mindfulness eBook.

Learn easy mindfulness techniques that the whole family can do together to become mindful and present in minutes.

You have successfully signed up! Please head to your inbox for your free Ebook