Getting off autopilot

Getting off autopilot

Do you ever go to do something and then when you get there you can’t remember what it was that you wanted to do? Or log onto your computer to send an email and then when you start to read your emails you find yourself responding to others and then after 30 minutes to...
How we see the world

How we see the world

The mind, constantly reframes what it sees to fit its perception of reality. The mind does this by focusing on the details, judging them, fitting them with past experience, anticipating how the future will be and then attaching meaning. The whole process is run and...
Flower essences

Flower essences

What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing. Flower...
Five natural remedies for sleep

Five natural remedies for sleep

In this month’s Natural Health Magazine I share some of my favourite natural remedies to aid sleep …   Melatonin is the body’s sleep hormone and healthy melatonin production enables our natural body clock to work as it should – so that we can wake up in...

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