Flower essences

Flower essences

What are flower essences? Flowers are conscious, intelligent forces. Flower essences – a unique form of herbalism – are a concentrated encapsulation of this life force which we can use in our everyday lives for happiness, emotional wellbeing and healing. Flower...
Five natural remedies for sleep

Five natural remedies for sleep

In this month’s Natural Health Magazine I share some of my favourite natural remedies to aid sleep …   Melatonin is the body’s sleep hormone and healthy melatonin production enables our natural body clock to work as it should – so that we can wake up in...
Herbal immune boosters for Autumn

Herbal immune boosters for Autumn

This month I wrote a piece for Natural Health Magazine on plants we can use to boost our immune system. This is so important in Autumn, because as the seasons change we need to prepare for the colder, darker months ahead. Historically, our ancestors would have been...
End year exams – stress and anxiety is optional!

End year exams – stress and anxiety is optional!

Click here to sign up I am so excited to offer my Exam Success & Resilience Programme this year as a global, online course as the demand for participation grows. Every year I see lots of teenagers and young adults who are struggling from the stress of exams. They...
Full moon, new year wishes and the gift of surrender

Full moon, new year wishes and the gift of surrender

“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art – write or draw or build or sing or live as only you can. And I hope, somewhere in...

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