Joy, wellbeing and fulfilment

“The mind and body, at peace with itself,

is more precious then the rarest gem.”

Tsong Khapa

What would it mean to you to feel fulfilled, happy and resilient, able to cope with life’s ups and downs and excited to get out of bed every morning?

What is going on in your life right now? Have you lost your joy and sparkle, trying to remember the last time you feel relaxed and happy? Do you have an ever-present feeling of anxiety, bubbling away just below the surface? Are you experiencing a situation that is draining you emotionally and wish that you could feel more peace and well-being? Do you have unhelpful patterns of thinking that get in the way of your happiness or prevent you from reaching your goals? Do your relationships sometimes feel like hard work? It doesn’t have to be that way!

How would you like to change how you feel and discover a toolkit of amazing, leading-edge tools and techniques, that you can use in the moment, just when you need them, to:

 Effectively reduce stress, anxiety and emotional distress

 Release the emotional and energetic blocks that hold us back

 Release negative patterns of thinking and behaviour

 Facilitate clear thinking and increase happiness


Our experience of life is always and inside-out job, even though it feels at times as though the opposite is true. Once you start to see this in your own life, you no longer experience the world in the same way and you stop feeling at the mercy of it. And with that, everything changes. You get to choose how to respond, instead of reacting out of habit, or fear or anxiety.

It all starts with a conversation, to enable you to discover the part of you that is always okay, no matter what life throws at you. Find out how we could work together.


Sign up for a free 30 minute call to see how we could work together to transform your situation, emotional wellbeing and reach your goals.


“I first contacted Julia in a complete state of numbness, not knowing how to get out of the place I found myself. I knew that I didn’t want to take medication except as a last resort. I am so glad that I did pick up the phone and make that scary leap into the unknown. The sessions have been an absolute lifesaver and now I know how to respond when things start to seem bleak.”

“Yesterday I was clever so I wanted to change the world. Today I am wise, so I am changing myself.”
– Rumi



Tel: 01753 668048

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