Change starts within
How would your family life change if you could stop worrying and instead just see the best in your child?
How would your child behave if they felt less stressed and more resilient?
You can do this
I have spent 10 years trying and testing leading-edge tools and techniques to find what works the most effectively. I have lived my own journey to find balance, happiness and fulfilment in my life, in my children’s lives and in the lives of my clients and their children.
The power to change and in how you respond to your situation lies with you. I help you change your beliefs, behaviours and gain a new perspective, and provide you with a toolkit of proven tools and techniques that you (and your children) can use in the moment, just when you need them, to reduce anxiety, anger and reaction. And with that, everything changes.
Whatever you are experiencing right now, there are always other choices and outcomes. It may be that you just can’t see them from your current understanding.
"I am excited about the rest of my life!”
”Julia is the go-to person for our whole family"
”I gradually feel more positive and uplifted about the world"
”From our first meeting my anxiety and stress began to seem insignificant"
”I wanted to personally thank you for this beautiful summit"
As a regular meditator and a HeartMath Certified Trainer and 1:1 Practitioner, I am often asked whether meditation and heart coherence essentially do the same thing to the mind and body and whether there are benefits from undertaking both practices. This is an interesting question….read more
10 ways to take the holiday season in your stride and set New Years resolutions that you can accomplish.read more
– Albert Einstein
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Tel: 01753 668048