“All we are is peace, love and wisdom, and the power to create the illusion that we are not.”

Jack Pransky

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Change starts within

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Are you stressed, anxious or overwhelmed – juggling too much with kids, work and life?

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Would you like to find ways to make family life easier with child who is happier, calmer and more relaxed?

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Do you know there has to be more to life but don’t know where to go from here?

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Are you fed up with your thoughts sabotaging your happiness, desperate for more peace of mind?

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Are you unfocused and unmotivated, unable to reach your goals and make your vision a reality?

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Are you parenting a child that struggles in the current education system?

What if you could change that? How good would life feel if your happiness was independent of everything and everyone around you?

How would your relationships change?

How would your family life change if you could stop worrying and instead just see the best in your child?

How would your child behave if they felt less stressed and more resilient?

You can do this

I have spent 10 years trying and testing leading-edge tools and techniques to find what works the most effectively. I have lived my own journey to find balance, happiness and fulfilment in my life, in my children’s lives and in the lives of my clients and their children.

The power to change and in how you respond to your situation lies with you. I help you change your beliefs, behaviours and gain a new perspective, and provide you with a toolkit of proven tools and techniques that you (and your children) can use in the moment, just when you need them, to reduce anxiety, anger and reaction. And with that, everything changes.

Whatever you are experiencing right now, there are always other choices and outcomes. It may be that you just can’t see them from your current understanding.

Conscious parenting

Joy, wellbeing & fulfilment

Goals, projects, life purpose

Motheer Tree Essences

"I am excited about the rest of my life!” 

“Working with you has started me on a journey of self-discovery. Thank you Julia for opening the door and providing me with so many tools to move forward with. I am excited about the rest of my life.” 

”Julia is the go-to person for our whole family"

“Julia is my go-to person whenever my children or I are struggling. She was the support I needed when I lost my mum to cancer and she’s been amazing with the kids, significantly reducing their anxiety and giving them the tools they needed to stay calm under exam pressure and get brilliant results! Thank you so much.“

”I gradually feel more positive and uplifted about the world"

“I would like to thank you for working with me. I gradually feel more positive and uplifted about the world and my confidence is growing day by day. What is especially good is that it allows my mind to focus and see positive thoughts and outcomes to situations, consequently making me more productive in my University Studies. The combination of techniques has made me feel confident about my abilities and has given me the will to live!”

”From our first meeting my anxiety and stress began to seem insignificant"

“The pressure of GCSEs was becoming overwhelming for me and the anxiety had started to affect my social life as well. However from the first meeting with Julia my anxiety and stress over exams began to seem insignificant, I understood how to manage my thoughts, calming myself before the stress took over. With Julia’s help I got the grades I wanted at GCSE and I have carried the methods through to A Level with me. Thank you so much!”

”I wanted to personally thank you for this beautiful summit"

“I came to it with a feeling of desperation about the state of the world, and have left with a perspective of hope and joyfulness about the positive changes that we are manifesting and ways in which can participate. I loved every single speaker and will be following up with some of them via books, websites and classes … Thanks for reconnecting me with my internal source of insight. There was something inspiring about every speaker, and about YOU!”

Meditation vs HeartMath

Dec 7, 2017 | 0 Comments

As a regular meditator and a HeartMath Certified Trainer and 1:1 Practitioner, I am often asked whether meditation and heart coherence essentially do the same thing to the mind and body and whether there are benefits from undertaking both practices. This is an interesting question….