Change your mindset, change your world
Are you stressed, anxious or overwhelmed – juggling too much with kids, work and life?
Would you like to find ways to make family life easier with child who is happier, calmer and more relaxed?
Do you know there has to be more to life but don’t know where to go from here?
Are you fed up with your thoughts sabotaging your happiness, desperate for more peace of mind?
Are you unfocused and unmotivated, unable to reach your goals and make your vision a reality?
Are you parenting a child that struggles in the current education system?
How would your family life change if you could stop worrying and instead just see the best in your child?
How would your child behave if they felt less stressed and more resilient?
You can do this
I have spent 10 years trying and testing leading-edge tools and techniques to find what works the most effectively. I have lived my own journey to find balance, happiness and fulfilment in my life, in my children’s lives and in the lives of my clients and their children.
The power to change and in how you respond to your situation lies with you. I help you change your beliefs, behaviours and gain a new perspective, and provide you with a toolkit of proven tools and techniques that you (and your children) can use in the moment, just when you need them, to reduce anxiety, anger and reaction. And with that, everything changes.
Whatever you are experiencing right now, there are always other choices and outcomes. It may be that you just can’t see them from your current understanding.
"I am excited about the rest of my life!”
”Julia is the go-to person for our whole family"
”I gradually feel more positive and uplifted about the world"
”From our first meeting my anxiety and stress began to seem insignificant"
”I wanted to personally thank you for this beautiful summit"
Welcome to my new website – new look and new domain name!read more
As a regular meditator and a HeartMath Certified Trainer and 1:1 Practitioner, I am often asked whether meditation and heart coherence essentially do the same thing to the mind and body and whether there are benefits from undertaking both practices. This is an interesting question….read more
10 ways to take the holiday season in your stride and set New Years resolutions that you can accomplish.read more
“There are only two ways to live life. As though nothing is a miracle or as though everything is a miracle.”
– Albert Einstein
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Tel: 01753 668048